Tiny Tigers

The Tiny Tigers Program is focused on improving children's basic motor skills and listening skills. We believe that physical, mental, and emotional skills are crucial to a child's development, wouldn't you agree?  This program will enhance positive development in a fun and motivational way.

 
Kids Karate

American freestyle karate is a non traditional Style of Karate focusing on basic old style karate skills. With a more modern emphasis on kickboxing, sparring, Muay Thai, and Defense. We also highlight the non-combat benefits of Karate for kids; such as our weekly "mat chats" about different life skills and principles that are characteristics of a true martial artist. This class is offered to kids ages 7 to 14.

Kids Jiu-Jitsu

Kids Brazilian Jiu-jitsu is a grappling centric art that focuses on throws, joint locks, chokes and positional dominance. We focus on more basic techniques than the adult classes. 


 

Adult Striking

 Striking is available to students 14 and up. It is a mix of martial arts, teaching the most effective moves of each style. We train in Muay Thai, kickboxing, Boxing and Karate. One of the best  work outs anywhere. 

Brazilian Jiu-Jitsu

 BJJ is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique. BJJ can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition.